We had a fresh snow here in Maine this week and it was a nice, wet snow that stayed on the tree branches and looked just beautiful. Well, it looks beautiful on the tall, strong trees. The poor smaller trees became just laden down with the heavy snow burden.
Sometimes I feel like that smaller, weaker tree but instead of being heavy laden with snow I am weighed down by anxiety. The worries of life pile up on me and in my heart I am just as bent over as that poor tree!
The Bible bears witness of this when it says, “Anxiety in the heart of a man weighs him down, but a good word makes it glad.” (Proverbs 12:25)
When we are laden down with anxiety and worry we need a “good word.” If you look up the word used for “good” here in the original language of the Old Testament (“A Concise Dictionary of Hebrew”, by J. Kohlenberger) the range of meaning is: “good, pleasing, desirable, goodness, pleasant, beautiful, excellent, lovely, delightful, joyful, fruitful, precious, cheerful, kind, correct, righteous, that which is good, right; virtue; happiness, pleasantness.”
I find this discovery of what “good” means so fascinating because it reminds me of a passage in the book of Philippians in the New Testament that also has advice on handling worry!
“Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is admirable–if anything is excellent of praiseworthy–thinks about such things.” (Philippians 4:4-9)
When I discovered this connection I felt like I had discovered a great treasure!! When we are burden down and heavy laden with worries, we ought to rejoice in our God (singing praises to Him sure helps me) and pray to Him, laying out our requests. Then we are to repackage our minds with that good word!!
Where to we find thoughts that are true, noble, right, pure, lovely, etc.? In God’s Word of course!! I read God’s Word, speak it out loud, and pray it back to God. Then I trust Him with my situation. Easy right? Well, no not exactly…
I find to really be able to “think on such things” as a pattern that replaces my worried, anxious thoughts, I must not just read it and speak it and pray it once but over and over and over. I have to super saturation myself with God’s Truth, with His Good Word to be truly released from the grip that anxiety has on me. It is something I have to practice and practice and practice.
Please know, this is not the “power of positive thinking”. Not at all. It is rather, learning to replace my flawed, deceit-ridden thoughts with God’s Truth. It is replacing my anxiety in a life that feels out of control with an acknowledgement of God’s loving control and watch-care in my life.
“Anxiety in the heart of a man weighs him down…but a good word makes it glad.”
















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