...bringing old-fashioned skills into the 21st Century
Ground Beef and Black Bean Skillet Dish
In a large skillet, brown 2 # ground beef and one chopped onion, drain. Return to heat.
Add 1 (14 oz) can low fat coconut milk
2 teaspoons cumin
1 teaspoon salt
1/2 teaspoon black pepper
4 tablespoons chopped fresh parsley
(If desired you may add 1 (15 oz) can chopped tomatoes and the correct the seasonings.
Simmer for about 10 minutes.
Serve over cooked brown rice
About SylviaSylvia is the owner of the Christian HomeKeeper Network website and ministry. She and her husband Mark live in Tennessee. They are the parents of 5 children and grandparents to two so far. They have homeschooled since 1990. Sylvia is a Christian and enjoys mentoring women, writing articles for several magazines, gardening, Bible study and creating a peaceful holy home. Follow Sylvia on Google+.
Hi, I'm Sylvia. Welcome to CHK! Learn old-fashioned skills on my 21st Century HomeKeeper Radio Show, each Thurs. @ 7pm Central. Or visit me on the CHK Facebook page or Twitter.
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